Saturday, July 11, 2015

Teaching Children Deep Breathing and Mindfulness

Below are 3 great videos to help your kids learn the art of deep breathing and mindfulness.


This 2-minute video explains the 3 steps to meditation, including sitting posture, feeling your breath, and dealing with distractions.  Great video for students or staff!




The video below (a little over 1 minute) explains the brain regions impacted by mindfulness/deep breathing. It introduces three words - prefrontal cortex, hippocampus, and amygdala. Great for elementary school-aged students!




The 3.5 minute video below helps students better understand the mind-body connection. It uses relatable students to teach the concept of deep breathing.

 

Inspirational Videos for Educators

Need a little inspiration? 
Here are some videos that may give you the momentum you need to
be an INSPIRING educator for others!

Get your groove on with this parody of "Ridin Solo".



We must continually change to reach our students.



The value of relationships in learning.

Friday, June 26, 2015

Pinterest and Parents

Looking for an innovative way to engage parents and students in your counseling program?  Do you want to incorporate technology into your school counseling program?

Check out my School Counseling Pinterest page at www.pinterest.com/CounselorJenn1.

Pinterest.com is an easy way to...
  1. Provide parents with supplemental information about parenting, your counseling program, and mental health
  2. Guide student exploration of careers, college, stress management techniques, and just about anything else
  3. Create a positive public relations campaign for your counseling program

TIPS:
  • Do NOT connect your school counseling program Pinterest page with your personal Pinterest page and/or Facebook page.  For example, don't use your personal email address when you set up your school counseling program page. 
  • Use a quick Google drive survey or old-fashioned paper survey to find out what your parents and/or students would like to see on your Pinterest page.
  • Don't clutter your professional Pinterest page. Make each Pin intentional and meaningful so that it is easy for parents, students, and staff to navigate.
Visit Pinterest's profile on Pinterest.

Use PowToon.com to Reach Stakeholders Using Technology

PowToon's motto is, "Brings Awesomeness to Your Presentations!"  PowToons is a FREE way to engage others in a visual way using technology.

As a school counselor, you can use PowToon to:
  • Share data with stakeholders
  • Announce upcoming events with parents, staff, and the community
  • Motivate staff
  • Teach a simple concept to students
The link below shows the short 3 minute PowToon video I created and shared with stakeholders, including our superintendent, assistant superintendent, and student services director.
 

End of Year "Send Off" Gift for Staff











Need a creative way to send teachers off for the summer? 




Or a fun reminder during the year to "pencil" in time to relax, read, and recharge?








Sunday, June 21, 2015

What is Your Super Power?

What is Your Super Power?

Juan (name has been changed) comes to my office.  The teacher sent Juan to me because I am supposed to "fix" Juan.  She has already redirected, reprimanded, punished, and rewarded Juan.  None of those worked.  She believes I might have the super power to "fix" Juan.

Juan is impulsive and makes poor choices.  His teacher needs help!  I spend 30 minutes with Juan doing activities and talking.  He returns to class.  Within one minute of returning to class, he has pushed another student.

I shake my head.  I can only imagine what the teacher is now thinking about my super power.

A Counselor's Doubts: Am I effective?

Counseling uses different methods to achieve a result.  Sometimes the method involves insight or challenging cognitions, and "results" may be more immediate.  However, sometimes we are teaching skills.  And just like any teacher, it takes repetition and practice.

Brain Development

The younger we are, the more our brains change.  In the case of a preschooler being exposed to ongoing violence, this can have detrimental consequences.  The preschooler's brain may become hyper alert - always scanning the environment for possible danger.

However, when counselors are able to work with children at a young age introducing positive skills, brain development is to our advantage.

The "ruts" in children's brains are less developed and deep than those of adults.  Children are more likely to create new neural pathways and  experience brain growth in areas that control learning, decision-making, and planning.  How do we promote positive brain growth in children?


4 Ways to Promote Positive Brain Development

1. Teach students the skills they need. Imagine that the student is from another planet.  How can we teach them this "human" rule?  Clearly define the steps for a particular skill on a pocket-sized card.  The student can keep the skill card in their pocket, tape it to their desk, or attach it to their book bag.

2. Model the skill for the student.  Imagine never having used a computer before.  You read books about typing, making spreadsheets, browsing the Internet, saving, and finding files.  Finally, one day, a computer is in front of you.  Let's see how fast you can create a PowerPoint presentation.  :)  First, you would need to learn how to power on a computer and open Microsoft PowerPoint. Once you learn how to open PowerPoint, you would learn much faster and more effectively if someone first showed you how to create a PowerPoint.  It is not enough to simply read about it.  We learn visually.  We need to see it.

3. Learning can begin in your office.  However, in order to promote optimal brain growth, the student must practice the skills in their daily life.  Use punch cards to reward students for each time they practice a skill.

4. We cannot expect a student doing addition to learn algebra in the same year.  In the same way, students need scaffolded support.  Ana (name has been changed) has a bad temper.  When she gets angry, she throws objects, hits, breaks objects, and runs from the teacher.  Which behavior do we target?  Start with the most simple behavior that is lacking.  See below for a sample plan to scaffold Ana's behavior when she is angry.

  • Week 1: Help Ana recognize her body's warning signs for when she is angry (e.g. sweaty, clinched fists).
  • Week 2: Help Ana recognize warning signs and say to herself, "I need to calm down."
  • Week 3: Help Ana recognize warning signs, tell herself, "I need to calm down," and take 3 deep breaths.
Ana is still learning "addition" and must master this before she can become an expert in "algebra."

Saturday, February 21, 2015

Help! Dealing with Trauma Exposure

Is this Burnout?

You know that feeling when your mind won't stop because there is too much to do?  You are at home but your mind is on work.  You keep trying to think out of the box and find a way to fix things.

You experience a success. But every time you think you are closer, you realize there is more to be done. Domestic violence.  Poverty.  Abuse.  Immigration.  Education.  And the list goes on. 

The little successes become overshadowed by a heavy cloud of all that's wrong in this world. You can't stop believing that you can change things - because if you stop believing, what point is there in doing?

Coping with Trauma Exposure

Over time, some people dull their heart to others' problems.  They can't cope with the pain of seeing others suffer.  So they pull away and approach it from an intellectual standpoint.  But our emotions make us uniquely able to listen empathetically, hold someone compassionately, and fight for our cause unequivocally. 

Some people decide there is no use in trying.  There is too much work to be done.  And they pursue a career with more immediate results. 

However, there is me and you.  Like Benjamin Franklin, we believe that, "Justice will not be served until those who are unaffected are as outraged as those who are."  We believe that we should "do what is right, not what is easy."  So, if you're like me, listen...

1. Celebrate the little successes.  In "Trauma Stewardship," Lipsky says that those who witness trauma in their work may feel like they can never do enough (Lipsky, 2009). Think of the individuals you help, not just the larger systematic and societal hurdles.  Remember the story of the person in whose life you made a difference.

A river cuts through a rock not because of its power, but its persistence."I can't promise to fix all your problems, but I can promise you won't have to face them all alone."

2.  Take personal time to reconnect spiritually.  Lipsky (2009) discusses the hyper vigilance that can  accompany trauma exposure.  You begin to notice greater injustices and have a stronger sense of fear.  Although this may activate your "fight" response to work harder, take time to reconnect.  I reconnect spiritually through being in nature, listening to music, and prayer.  You may dance, create art, or do yoga.  Turn off your cell phone.  No work emails allowed.  Reconnect.

3. And lastly, keep believing that you can change the world.  Join with others who share your passion. Use social media to raise awareness of your cause.  Great people make a name for themselves through perseverance.

"Of course, it's hard.  It's supposed to be hard. If it were easy, everybody would do it.  Hard is what makes it great."  ~ A League of Their Own