Below are 3 great videos to help your kids learn the art of deep breathing and mindfulness.
This 2-minute video explains the 3 steps to meditation, including sitting posture, feeling your breath, and dealing with distractions. Great video for students or staff!
The video below (a little over 1 minute) explains the brain regions impacted by mindfulness/deep breathing. It introduces three words - prefrontal cortex, hippocampus, and amygdala. Great for elementary school-aged students!
The 3.5 minute video below helps students better understand the mind-body connection. It uses relatable students to teach the concept of deep breathing.
Looking for an innovative way to engage parents and students in your counseling program? Do you want to incorporate technology into your school counseling program?
Provide parents with supplemental information about parenting, your counseling program, and mental health
Guide student exploration of careers, college, stress management techniques, and just about anything else
Create a positive public relations campaign for your counseling program
TIPS:
Do NOT connect your school counseling program Pinterest page with your personal Pinterest page and/or Facebook page. For example, don't use your personal email address when you set up your school counseling program page.
Use a quick Google drive survey or old-fashioned paper survey to find out what your parents and/or students would like to see on your Pinterest page.
Don't clutter your professional Pinterest page. Make each Pin intentional and meaningful so that it is easy for parents, students, and staff to navigate.
PowToon's motto is, "Brings Awesomeness to Your Presentations!" PowToons is a FREE way to engage others in a visual way using technology.
As a school counselor, you can use PowToon to:
Share data with stakeholders
Announce upcoming events with parents, staff, and the community
Motivate staff
Teach a simple concept to students
The link below shows the short 3 minute PowToon video I created and shared with stakeholders, including our superintendent, assistant superintendent, and student services director.