Below are 3 great videos to help your kids learn the art of deep breathing and mindfulness.
This 2-minute video explains the 3 steps to meditation, including sitting posture, feeling your breath, and dealing with distractions. Great video for students or staff!
The video below (a little over 1 minute) explains the brain regions impacted by mindfulness/deep breathing. It introduces three words - prefrontal cortex, hippocampus, and amygdala. Great for elementary school-aged students!
The 3.5 minute video below helps students better understand the mind-body connection. It uses relatable students to teach the concept of deep breathing.
No comments:
Post a Comment